Sunday, 24 January 2016

Ideas That I Have Found Helpful Around Depression

Try to get a healthy amount of sleep, exercise, alongside a healthy diet.

Medication (Qualified by a Doctor)
Sertraline
Citalopram

Alternative drugs /

Abstinence From Alcohol.

Moderating Caffeine.


Sunday, 10 January 2016

Personal Experiences Of Depression

An attraction to dangerous situations. 

Sensory and perceptive changes.

How Depression has affected work. 

How self-scrutiny imposed by Depression has resulted in some positives.

Locking myself in my bedroom.
Locking myself in my flat.

Self-medicating against the pain.

In a Vancouver hostel; masturbating and crying.

The impact of Depression on energy and activity.

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Intermittent thoughts about living with  Depression, and other conditions.  You are not alone. Personal Experiences Of Depre...